Ketogenic Therapy for Mental Health 

Wondering what to eat on a ketogenic diet for mental health?

 

Starting Ketogenic Metabolic Therapy (KMT) can feel overwhelming, especially when you’re not sure what foods actually support your brain and body.

 

That’s why I’ve created this free, easy-to-follow “What to Eat” list. This is the same one I have been using for nearly ten years!

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Inside, you’ll find:

• The key foods that help you get into and stay in ketosis

• A clear list of what to enjoy and what to avoid

• A quick reference you can take shopping or use in your kitchen

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Whether you’re new to KMT or looking to fine-tune your approach, this guide will give you a clear starting point so you can make confident choices every day.

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Download it now and take the guesswork out of your meals.

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