Metabolic Mental Health Programs
Have you heard that a ketogenic diet and other metabolic therapies may help improve anxiety, depression or other mental health conditions? Choose the Metabolic Mental Health Program below that suits you best.
Metabolic Mental Health Programs
There are three MMH programs to choose from. Click on the links below to learn more.
Adhoc Private 1:1 Consultations are also available on request. Please book an initial consultation to discuss this.
1:1 Personalised Education
Weekly Q&A and Support
12 Weeks
Comprehensive one-on-one support over 12 weeks, including communication between sessions, to safely and effectively implement metabolic therapies, including ketogenic therapy, tailored to your health history and mental health symptoms.
Includes communication and liasing with your mental health team.
Program
Self-Led Comprehensive Education
Weekly Q&A and Support
12 Months
Comprehensive on-demand education (over 20 hours) and guidance to safely and effectively implement metabolic therapies, including ketogenic therapy in your own time.
Includes weekly Q&A and support calls for 12 months. Private IKRT community access included. Start immediately if eligible.
Professional Education, Weekly Q&A and Support
6 Months
Essential education and guidance to support you in safely and effectively implementing ketogenic metabolic therapy within a group setting over six months. Includes 8 weeks of education (pre-recorded) and weekly Q&A and support calls for 6 months. Private IKRT community access included. Start immediately if eligible.
Which Program Is Right for You?
Whether you’re looking for deep, long-term support or a structured group experience, both of the signature programs offer powerful paths to implementing ketogenic therapy for mental and metabolic health.
Here’s a side-by-side breakdown to help you decide:
Please note that VAT is added for customers in the UK or the EU. If you are elsewhere, VAT will not be added to the cost. See checkout for details.
IKRT Mastery Program
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Start Date - Start today if eligible
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Duration - Self-paced
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Access - Access to materials and weekly Q&A calls for 12 months
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Education - 20+ hours of pre-recorded content
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Support - Weekly group Q&A calls + private community + 1:1 support with Dr Bellamy (as below)
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1:1 Calls - Includes 1x 60-min call with Dr Bellamy + 2x 30-min set-up calls and macro personalisation
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Investment - £1,999 (or £349 deposit + 11 x £150/month)
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Ongoing Support Available
IKRT Foundations Program
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Start Date - Start today if eligible
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Duration - 6 months
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Access - Access to materials & Q&A calls for 6 months only
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Education - 8 hours of core education pre-recorded
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Support - Weekly group Q&A calls + private community only
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1:1 Calls - None
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Investment - £1,000 (or £250 deposit + 5 x £150/month)
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Ongoing Support - £150/month after the program ends for a further 6 months. Other options available beyond one year.
If you’re new to ketogenic therapies or unsure where to start, Foundations is designed to guide you step by step with structured education and weekly group support. If you already have experience and want deeper education, more interaction with me, and longer-term support, Mastery offers greater depth and access over 12 months. Both programs use the same group support model. The difference is the level of education, duration, and intensity of support.
Still Not Sure?
Program Results
Important Disclaimer
The information above and the information provided in the IKRT programs are for educational purposes only and do not intend to assess, screen or treat any medical condition. Nothing on this website or in these programs constitutes medical advice. This information does not substitute for a doctor-patient relationship. This program is designed to be followed alongside your current medical care and in collaboration with your mental health team. Speak to your doctor or psychiatrist before making changes to your diet or medication.