FOUNDATIONS PROGRAM
Metabolic Mental Health
(6 Month Program)
Ketogenic Therapy for Mental Health
Discover how to use ketogenic metabolic therapy safely, step by step with expert guidance, a like-minded community, and ongoing support as you change your relationship with food, mood, and metabolism.
This six-month online program is designed specifically for those navigating mental health challenges like depression, anxiety, bipolar disorder, binge eating and schizophrenia and who want to explore how therapeutic ketosis can help.
📚 8 weeks of in-depth education and implementation
🤝 24 weeks of live Q&A, troubleshooting, and support with Dr Bellamy
🌍 Open to international applicants, all are welcome!
Scroll down to see everything that’s included and decide if the Foundations program is right for you, or complete the application form below.
A Published Case Study
from our Foundations Program
What is Included?
🌱 IKRT Foundations Program
(Start Immediately if Eligible)
Includes: This program offers education and support on the fundamentals of ketogenic therapy for mental health. Education is delivered in a prerecorded format to be viewed before attending the weekly group sessions for support. Weekly Q&A sessions run for the duration of this program offering you ongoing support and access to the private community. Payment plan options mean that the program cost works out much less per month than private 1:1 consultations.
⏳ 6-Month Program
💡 Learn. Implement. Transform.
🧑🏫 8 Hours of Education
✔️ Core teaching on the science, safety and clinical use of ketogenic therapy (pre-recorded, delivered each week).
✅ Structured Guidance for Mental Health Outcomes
Step-by-step support to implement ketogenic therapy safely and effectively.
🧠 Twice Weekly Live Support & Q&A Calls
Connect with Dr Bellamy and the IKRT community for ongoing support.
💬 Private Community Access
Stay inspired, encouraged and connected between calls.
📊 Customised Tracking, Feedback & Accountability
Track your progress with professional guidance and personalised support.
Foundations Program: 8-Week Education - 6 Months Support Outline
Learn how to safely and effectively implement ketogenic therapy for mental health, with professional guidance and a supportive group environment.
Week 1: Laying the Foundations
Week 2: Getting Started with Ketogenic Nutrition
Week 3: Supporting Adaptation & Tracking Progress
Week 4: Overcoming Barriers & Staying Consistent
Week 5: Optimising for Mental Health Gains
Week 6: Deepening Your Practice
Week 7: Sustaining Change
Week 8: Reflection & Integration
Program Features
-
Weekly education sessions (pre-recorded)
-
Q&A calls for troubleshooting and support for 6 months
-
Private online community for connection and accountability
-
Practical tools, resources, and meal guides
-
Ability to select ongoing support beyond 6 months
🚨 Looking for longer access (support and Q&A calls for 12 months) or private 1:1 support? Check out the Mastery Program.
What People Say
GROUP PROGRAM
"IKRT has transformed my mental health, as now I know what to do to stay in ketosis with ketogenic food. Even with 7 months of self-experimentation beforehand, I learned valuable new information in each educational session. The information was practically applicable and presented in a warm and motivating form, and it included details of the why's and causes which I appreciated.
The best part was however the support group, that there are others that take responsibility of their own mental health, sharing their successes, stumbles and questions.
IKRT requires an open mind and a willingness to change daily habits, and brings great resources and accountability to support that change"
GROUP PROGRAM
"My general Well-being and Mental Health have benefited so much on the Ketogenic Therapy, I would totally recommend it!"
"The support is great, Erin is so helpful and absolutely does not judge you if you have a slip up. She will help you move past it and has tips for how you prevent the same outcome in the future. The program really helps you understand your brain and ketones. She is great at troubleshooting any questions you may have! Definitely recommend this program and have been telling my friends about improvements I have found through keto"
