FOUNDATIONS PROGRAM
Group Metabolic Mental Health
Ketogenic Therapy for Mental Health
Discover how to use ketogenic metabolic therapy safely, step by step with expert guidance, a like-minded community, and ongoing support as you change your relationship with food, mood, and metabolism.
This six-month online program is designed specifically for those navigating mental health challenges like depression, anxiety, bipolar disorder, binge eating and schizophrenia and who want to explore how therapeutic ketosis can help.
📚 8 weeks of in-depth education and implementation
🤝 24 weeks of live Q&A, troubleshooting, and support
🌍 Open to international applicants, all are welcome!
Next group begins: September 15th, 2025
Want to learn more? Join the next call here.
Scroll down to see everything that’s included and decide if the Foundations program is right for you, or complete the application form below.
A Published Case Study
What is Included?
🌱 IKRT Foundations Program
(Start Dates: September 15th and November 17th 2025)
Includes: This program offers education and support on the fundamentals of ketogenic therapy for mental health, delivered in group sessions with up to 12 people. Weekly Q&A sessions run for the duration of this program, offering you ongoing support and access to the private community. This program also includes access to prerecorded educational materials. Payment plan options mean that the program cost works out much less per month than private 1:1 consultations.
⏳ 6-Month Program | Small group (max 12 participants)
💡 Learn. Implement. Transform.
🧑🏫 8 Hours of Education
✔️ Core teaching on the science, safety and clinical use of ketogenic therapy (delivered as pre-recorded material to be viewed each week before the live support calls).
✅ Structured Guidance for Mental Health Outcomes
Step-by-step support to implement ketogenic therapy safely and effectively.
🧠 Weekly Live Support & Q&A Calls
Connect with Dr Bellamy and the IKRT community for ongoing support.
Week 1: Introduction call on Monday and support and Q&A call on Tuesday (attend both)
Week 2 - 8: Support and Q&A calls on Tuesday
Week 8 - 24: Support and Q&A calls on Tuesday and Wednesday (attend one or both)
💬 Private Community Access
Stay inspired, encouraged and connected between calls.
📊 Customised Tracking, Feedback & Accountability
Track your progress with professional guidance and personalised support.
Foundations Program: 8-Week Education - 6 Months Support Outline
Learn how to safely and effectively implement ketogenic therapy for mental health, with professional guidance and a supportive group environment.
Week 1: Laying the Foundations
Week 2: Getting Started with Ketogenic Nutrition
Week 3: Supporting Adaptation & Tracking Progress
Week 4: Overcoming Barriers & Staying Consistent
Week 5: Optimising for Mental Health Gains
Week 6: Deepening Your Practice
Week 7: Sustaining Change
Week 8: Reflection & Integration
Program Features
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Weekly education sessions (pre-recorded to view before live support session)
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Q&A calls for troubleshooting and support for 6 months
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Private online community for connection and accountability
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Practical tools, resources, and meal guides
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Ability to select ongoing support beyond 6 months
🚨 Looking for lifetime access (support and Q&A calls for life) or private 1:1 support? Check out the Mastery Program.
What People Say
GROUP PROGRAM
"IKRT has transformed my mental health, as now I know what to do to stay in ketosis with ketogenic food. Even with 7 months of self-experimentation beforehand, I learned valuable new information in each educational session. The information was practically applicable and presented in a warm and motivating form, and it included details of the why's and causes which I appreciated.
The best part was however the support group, that there are others that take responsibility of their own mental health, sharing their successes, stumbles and questions.
IKRT requires an open mind and a willingness to change daily habits, and brings great resources and accountability to support that change"
GROUP PROGRAM
"My general Well-being and Mental Health have benefited so much on the Ketogenic Therapy, I would totally recommend it!"
"The support is great, Erin is so helpful and absolutely does not judge you if you have a slip up. She will help you move past it and has tips for how you prevent the same outcome in the future. The program really helps you understand your brain and ketones. She is great at troubleshooting any questions you may have! Definitely recommend this program and have been telling my friends about improvements I have found through keto"
Upcoming Group Program Dates
2024 - 2025
February 3rd 2025 - July 15th 2025
April 7th 2025 - September 16th 2025
July 7th 2025 - December 16th 2025
September 15th 2025 - February 23rd 2026
November 17th 2025 - April 29th 2026
How Much Does it Cost?
£250 for the first month
£150/month for the remaining five months
Total Cost of Program: £1,000
The cost of the program can be paid upfront or split over six months.