Metabolic Mental Health Program
Have you heard that a low carbohydrate or ketogenic way of eating might help improve anxiety, depression or other mental health conditions?
Are you or a family member interested in trialling a metabolic approach to your mental health?
If so, this program may help...
What is Metabolic Psychiatry?
"Metabolic psychiatry is a new subspeciality focused on targeting and treating metabolic dysfunction to improve mental health outcomes"
- Shebani Sethi, MD
Founding Director
Stanford University Metabolic Psychiatry Clinic
What is the Metabolic Mental Health Program?
A Highly Personalised 12-Week Metabolic Health program that may improve mental health symptoms.
Personalised Dietary Programs
Support to initiate and implement a personalised ultra-processed food free, low carbohydrate, or ketogenic diet depending on your needs. Other diets and fasting mimicking approaches can be tailored to your needs from our Registered Dietitan.
Remote Biometrics Monitoring
Daily biometric monitoring (e.g. ketones, glucose, GKI etc.) with remote review so we can make changes in real-time for the best results.
Regular Diet & Lifestyle Review
Weekly 1:1 calls with your metabolic health practitioner (Erin) to review your diet and help you overcome any lifestyle obstacles in the week ahead.
High Level Support & Troubleshooting
Work closely with your metabolic health practitioner (Erin) to better understand how nutrition and lifestyle impact your health.
Tracking Mental Health Symptoms
Daily symptoms monitoring (e.g. mood, energy, anxiety etc.) as well as tracking of symptoms using psychological measures.
Collaboration with Your Medical Team
Collaboration and communication with your mental health team is our priority. They are still responsible for your mental health treatment and care.
WHAT PEOPLE SAY
MMH 1:1 PROGRAM
"As a charity founder, life coach, and business owner I have worked with many mental health professionals over the last 10 years both professionally and personally. Dr. Erin has provided probably the best experience I’ve had so far, not just in terms of efficiency, but also tangible results... a rarity in the mental health field, which often just puts temporary band-aids on everything. Also, personally, Erin has a level of integrity, honesty and social EQ which is extremely rare, especially from scholars. If you get the chance to work with Erin, I would grab it with both arms. She is an expert of the highest order and a pleasure to work with. The results have been astounding, and it's only been a few weeks. If you're on the fence with trying Erin & ketogenic therapy. This is your call to jump over that fence right now. You won't regret it."
MMH 1:1 PROGRAM
I wouldn't have been able to implement ketogenic therapy on my own without the service. The program was simple and easy to follow, whereas I would've made many mistakes doing it on my own. The support also massively helped in actually following through.
I feel blessed to have heard Erin on a podcast, at a time when it was much needed. I like the intelligent kind and calm approach. This is along with extensive knowledge on both the physical and mental functions which means all questions are considered and explored. Id highly recommend the level of support given.
What Does the Program Include?
Weekly Check In Calls
Once a week 1:1 check-in calls (60 minutes) with your metabolic health practitioner (Erin) to ensure everything is on track, track your symptoms, discuss any difficulties or issues you are facing and make arrangements and plans for a successful week ahead. 12 calls in total.
Monthly Registered Dietitian appointments are also included if needed.
Full Diet and Lifestyle Review
An initial full history and review of your diet, lifestyle and supplements to date. This helps us to better understand the positive and negative contributing factors to your physical and mental wellbeing.
Weekly Team Case Review
Your metabolic health practitioner and your Registered Dietitian will have dedicated time each week to review and discuss your case and progress. This helps them to streamline your care so you get the most out of your weekly and monthly appointments.
Full Biometrics Review and Daily Remote Tracking by Team
Daily biometric monitoring with remote review so we can make changes in real-time for the best results. All relevant biometrics will be discussed during your first consultation call.
Mental Health Symptoms Tracking
Daily and weekly mental health symptoms monitoring (e.g. mood, energy, anxiety etc.) to better understand how your nutrition and environment impact your health.
Food Addiction Support
Food addiction is one of the biggest struggles in making this a lifestyle. You will learn about food addiction and identify whether it is an obstacle for you. If so, with the support of your metabolic health practitioner, you will learn ways to overcome it.
Tailored 1:1 Support
Understanding how to implement this approach can be overwhelming in the beginning. You will have hundreds of questions that will need answering. Support is tailored to your needs and will help you feel confident in understanding how nutrition and lifestyle impact your mental health. Ongoing email support and troubleshooting is provided.
Personalised Dietary Program
Support to initiate and implement a personalised ketogenic diet or other diet tailored to your needs from our Registered Dietitian. In some cases, a ketogenic diet is not necessary, and a low carbohydrate or ultra-processed food free diet may be enough.
Vitamins & Minerals Review with Personalised Recommendations
Many people are taking vitamins and minerals without truly knowing what they are for, or if they are working. Your Registered Dietitian will review your vitamin and mineral intake and will give you personalised recommendations based on your needs.
Education and Incorporation of Fasting Protocols
There are many ways to implement a metabolic health approach to your diet and lifestyle. Your metabolic health practitioner will teach you how to use different eating and fasting protocols to reach your goals.
Lifestyle Obstacle Support
Overcoming lifestyle obstacles is key in order to maintain your progress for the long term. Navigating Christmas, birthdays, holidays and eating out can feel overwhelming at first, but you will learn to easily manage these during this program.
Customisable Starter Pack
Getting started can be really tricky if you don't know what you need to get going. Don't worry! Your customisable pack will arrive with you before you start the program and it will have everything you need for the full 12 weeks.
Want to get started?
01.
Complete the enquiry forms and book a consultation call to discuss eligibility
02.
We will discuss if the program is right for you. If not, we will make an alternative plan
03.
Purchase the program to suit your needs and take agreed preparatory steps
04.
Pick up recommended items to support you
05.
Get started! Working collaboratively with us and your mental health team
Important Disclaimer
The information above and the information provided in the IKRT programs are for educational purposes only and do not intend to assess, screen or treat any medical condition. Nothing on this website or in these programs constitutes medical advice. This information does not substitute for a doctor-patient relationship. This program is designed to be followed alongside your current medical care and in collaboration with your mental health team. Speak to your doctor or psychiatrist before making changes to your diet or medication.