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Metabolic Mental Health Program

Have you heard that a low carbohydrate or ketogenic way of eating might help improve anxiety, depression or other mental health conditions?

Are you or a family member interested in trialling a metabolic approach to your mental health? 

If so, this program may help...

What is Metabolic Psychiatry?

"Metabolic psychiatry is a new subspeciality focused on targeting and treating metabolic dysfunction to improve mental health outcomes" 

- Shebani Sethi, MD

Founding Director 

Stanford University Metabolic Psychiatry Clinic

What is the Metabolic Mental Health Program?

A Highly Personalised 12-Week Metabolic Health program that may improve mental health symptoms.  

Beef Steak

Personalised Dietary Programs

Support to initiate and implement a personalised ultra-processed food free, low carbohydrate, or ketogenic diet depending on your needs. Other diets and  fasting mimicking approaches can be tailored to your needs from our Registered Dietitan.

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Remote Biometrics Monitoring

Daily biometric monitoring (e.g. ketones, glucose, GKI etc.) with remote review so we can make changes in real-time for the best results.


Regular Diet & Lifestyle Review

Ten 1:1 calls with your metabolic health practitioner (Erin) to review your diet and help you overcome any lifestyle obstacles in the week ahead.


High Level Support & Troubleshooting

Work closely with your metabolic health practitioner (Erin) to better understand how nutrition and lifestyle impact your health.

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Tracking Mental Health Symptoms

Daily symptoms monitoring (e.g. mood, energy, anxiety etc.) as well as tracking of symptoms using psychological measures.

All Hands In

Collaboration with Your Medical Team

Collaboration, communication and coordination with your mental health team is our priority. They are still responsible for your mental health treatment and care. 

What Clients Say

“Erin is always warm, funny and super supportive."

How Much Does the Metabolic Mental Health Program Cost? 

There are Two Metabolic Mental Health Program Packages to Choose From:

Metabolic Mental Health - Package 1
Metabolic Mental Health - Package 2 

Less frequent support can also be arranged. 

Want to get started?


Book your consultation call and send any important information for the call to us via email


Complete initial forms and discuss full health history, expectations and goals on the call


Agree on the best plan to support you in implementing metabolic therapy 


Take agreed preparatory steps before starting the program such as blood tests and food tracking


Get started! Working collaboratively with us and your mental health team - with support as and when you need it

- Ready to Get Started? -

Book Your First Consultation Now

Important Disclaimer

The information above and the information provided in the IKRT programs are for educational purposes only and do not intend to assess, screen or treat any medical condition. Nothing on this website or in these programs constitutes medical advice. This information does not substitute for a doctor-patient relationship. This program is designed to be followed alongside your current medical care and in collaboration with your mental health team. Speak to your doctor or psychiatrist before making changes to your diet or medication. 

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