1:1 Program
What is the IKRT 1:1 Program?
This highly personalised program is designed for individuals who want dedicated, expert support to improve mental health, stabilise mood, and optimise metabolic function using ketogenic or low-carbohydrate therapy.
Whether you’re living with a mental health diagnosis or struggling with mood, energy, or cognitive symptoms, this program provides structured, professionally-led support to help you regain stability and clarity.
This is not a generic meal plan or one-size-fits-all advice. Every recommendation is tailored to your symptoms, your data, and your goals, and evolves with you.
If you’re ready for a deeply individualised approach to your mental health and metabolic well-being, this program offers the highest level of support available at IKRT.
What is included in the IKRT 1:1 Program?
To get started on this program, the first step is to book a consultation call to discuss your needs further, this can be done here
When on the program you can expect:
Full Diet, Lifestyle & Supplement Review
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A detailed assessment of your nutrition, supplementation, medical history, and lifestyle factors to understand the root causes of your symptoms and build a tailored strategy.
Tailored Dietary Strategy
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A fully personalised plan to support your mental health and metabolic needs using ketogenic or low-carbohydrate nutrition, adapted to your preferences and circumstances. Personalise macronutrients provided and adjusted throughout the program.
Personalised Fasting & Meal Timing Guidance
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Targeted advice on fasting, circadian rhythm, and meal timing to support metabolic balance and emotional regulation.
Symptom Tracking & Biometric Review
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Daily symptom monitoring and remote tracking ensure that your plan adapts to your progress in real time.
High-Level Clinical Troubleshooting
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Your case is actively reviewed each week, with expert adjustments to keep you moving toward your goals.
Ten 1:1 Weekly Sessions (60 Minutes) over 12 Weeks
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In-depth calls with Dr Bellamy to review your progress, troubleshoot challenges, and make evidence-based changes.
Supplement, Vitamin & Mineral Optimisation
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Personalised recommendations to address nutrient gaps and support your mental and physical health.
Collaboration with Your Medical Team
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If appropriate, we work alongside your psychiatrist or GP to ensure safe, coordinated care.
Exclusive Bonus: Includes 3 months’ access to the private IKRT Community and the full Mastery Program education library (20+ hours of in-depth video lessons)